Weigh In record (no journal entry) for 30 September 2020
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177.6 lb
Lost so far: 22.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1617 kcal
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Fat: 58.13g | Prot: 127.66g | Carb: 150.44g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Arby's Half Pound Roast Beef, Sugar in the Raw Turbinado Sugar (Packet). Dinner: Del Monte California Style Vegetable & Bean Blends, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Del Monte Sweet Peas. Snacks/Other: Almonds. more...
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steady weight
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