Weigh In record (no journal entry) for 30 September 2020
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205.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2172 kcal
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Fat: 107.73g | Prot: 144.04g | Carb: 177.45g.
Breakfast: Trader Joe's Gluten Free Everything Bagel, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Chopped Kale, Trader Joe's Sriracha Flavored Baked Tofu. Lunch: GT's Organic Raw Cayennade Kombucha, Kroger Tuna in Water, Trader Joe's Sriracha Flavored Baked Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash (from Fresh), Lucini Roasted Garlic Marinara, Cybele's Free to Eat Gluten Free Green Lentil Rotini, Trader Joe's Organic Edamame. Snacks/Other: Kroger Natural Creamy Peanut Butter, Celery , Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kroger Natural Creamy Peanut Butter, Trader Joe's Gluten Free Everything Bagel, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...
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losing 5.6 lb a week
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