Weigh In record (no journal entry) for 30 September 2020
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209.7 lb
Lost so far: 66.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1782 kcal
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Fat: 102.87g | Prot: 89.87g | Carb: 128.95g.
Breakfast: Äpfel, Seitenbacher Dinkelflakes, Alpro Barista Hafer, Chia-Samen, Leinöl, Aldi Cashewkerne. Lunch: Ja! Deutscher Gouda, Dulano Hähnchen Fleischwurst , Gut & Günstig Mozzarella . Dinner: Brokkoli, REWE French Dressing , Eisbergsalat, Artischockenherzen in Öl, Bonduelle Frischer Rucola, Dennree Cherrytomaten Ganz, Hähnchenbrustfilet, Gekochtes Ei. Snacks/Other: Kohlrabi, Magnum Mini White. more...
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losing 4.2 lb a week
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