Weigh In record (no journal entry) for 30 September 2020
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223.8 lb
Lost so far: 19.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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969 kcal
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Fat: 60.65g | Prot: 51.62g | Carb: 57.05g.
Breakfast: Europäische Weintraubensorte, Kaffee. Lunch: Händlmaier's Süßer Senf, Edeka Leberkäse. Dinner: Gut & Günstig Schwarze Bohnen , Tomaten, Salatgurke, Radieschen, Weisskohlsalat, Maggi Soße zu Rinderbraten, Purland Rinderbraten Hals/Hohe Rippe. more...
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gaining 10.8 lb a week
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