farzati.angela's Journal, 30 September 2020

127.4 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 52.12g | Prot: 91.49g | Carb: 163.28g.   Breakfast: Burro di Arachidi, Mela. Lunch: Parmigiano (Grattugiato), Zucchine, Despar Albume d'uovo . Dinner: Formaggio di Capra, Pizza Ortolana, Pizza Margherita, Pizza Ortolana. Snacks/Other: Sunsweet Prugne Secche, Foodspring Shape Shake. more...

1567 kcal

Activities & Exercise: Allenamento di forza - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...