Weigh In record (no journal entry) for 30 September 2020
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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814 kcal
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Fat: 48.47g | Prot: 46.75g | Carb: 48.04g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Batatas Fritas Caseiras, Bife de Carne de Vaca, Ovo Estrelado. more...
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gaining 20.1 lb a week
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