Weigh In record (no journal entry) for 18 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1399 kcal
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Fat: 63.49g | Prot: 73.77g | Carb: 169.31g.
Breakfast: Blackberries , Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Peaches . Dinner: Garden Veggie Patties (100g), Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil. Snacks/Other: Pink Lady Apples, Lite Greek Blueberry Yogurt, Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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