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Einen wundervollen Mittwoch wünsche ich euch allen.
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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854 kcal
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Fat: 27.67g | Prot: 58.95g | Carb: 92.66g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Italienisches Brot, Kaffee. Lunch: Gutknecht Mini Haxe, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Arla Kaergarden Balance Gesalzen, Mischbrot. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 56 minutes. more...
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gaining 3.1 lb a week
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