Weigh In record (no journal entry) for 18 August 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2013:
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569 kcal
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Fat: 7.58g | Prot: 46.32g | Carb: 81.17g.
Breakfast: White Mountain Nonfat Bulgarian Yogurt, Papaya. Lunch: Vegetable Beef Soup (Prepared with Water), Tomatoes, Tilapia (Fish), Lettuce. Dinner: Subway 6" Turkey Breast. more...
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2993 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Housework - 3 hours. more...
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gaining 0.2 lb a week
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Carmina Salas's weight history
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