mikielee's Journal, 18 August 2013

276.2 lb Lost so far: 42.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 32.97g | Prot: 111.04g | Carb: 91.02g.   Breakfast: Precision Engineered Whey Protein Isolate, Silk Pure Almond Milk - Vanilla, Puraqua Bottled Water, Crystal Light Fruit Punch Drink Mix, Bananas. Lunch: Precision Engineered Whey Protein Isolate, Silk Pure Almond Milk - Vanilla, Glaceau Vitamin Water Zero Go-Go Mixed Berry, StarKist Foods Solid White Albacore Tuna in Water, French's Classic Yellow Mustard, Best Foods Light Mayonnaise. Dinner: Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Jell-O Sugar Free Strawberry Gelatin, Popsicle (Sugar Free), Cheddar Cheese, Lucerne Fat Free Milk, Ground Turkey, Mashed Cauliflower. more...

3545 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...