Weigh In record (no journal entry) for 09 December 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1228 kcal
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Fat: 46.30g | Prot: 46.51g | Carb: 154.87g.
Breakfast: Peppermint Mocha Creamer, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Broccoli. Dinner: Goldfish Baked Cheddar Crackers. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Peanut Butter Cookie with Chocolate. more...
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2467 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 29 minutes, Running (jogging) - 5/mph - 28 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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