PaulineM's Journal, 18 August 2013

163.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 51.86g | Prot: 72.68g | Carb: 155.15g.   Breakfast: eat well Omega plus oatmeal. Lunch: Dry Roasted Almonds (with Salt Added), Oscar Mayer Thin Sliced Turkey Breast, Kirkland Signature Multigrain Rounds, Yoplait 2X Protein Greek Yogurt - Coconut. Dinner: Bush's Best Vegetarian Baked Beans, Copper River Wild Alaska Keta Salmon, tj's premiere oven roasted potato wedges. Snacks/Other: Bananas. more...

1811 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...