Weigh In record (no journal entry) for 18 August 2013
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147.0 lb
Lost so far: 42.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2013:
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1531 kcal
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Fat: 103.31g | Prot: 125.57g | Carb: 14.50g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Pork Loin (Whole, Lean Only). Lunch: Mac's Snacks Red Hot Pork Skins, Sonic Diet Coke (RT 44). Dinner: Market Basket Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Fresh Express Italian Salad Mix. Snacks/Other: Jell-O Sugar Free Black Cherry, Mayonnaise, Cream Cheese Clouds. more...
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losing 2.8 lb a week
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Carb Tracker for Gina's weight history
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