Weigh In record (no journal entry) for 09 December 2010
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135.1 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1717 kcal
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Fat: 51.23g | Prot: 147.65g | Carb: 189.75g.
Breakfast: Blackberries, Peak Protein All Natural Granola, Italian Sweet Creme Creamer, Coffee, Nonfat Vanilla Greek Yogurt. Lunch: Whole Grain Baguette, Low Fat Vegetarian Black Bean Soup, Orchard Harvest Chicken Salad (Half). Dinner: Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites, Whole wheat bagel thins, Egg, Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Mocha (Grande), Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.7 lb a week
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