Weigh In record (no journal entry) for 18 August 2013
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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683 kcal
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Fat: 48.17g | Prot: 22.69g | Carb: 41.46g.
Breakfast: Unsalted Cultured Butter, Marble Rye and Pumpernickel Bread, Hash Browns, Bacon, Eggs, Tea with Milk. more...
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gaining 0.2 lb a week
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