Weigh In record (no journal entry) for 18 August 2013
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1332 kcal
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Fat: 56.93g | Prot: 86.61g | Carb: 118.51g.
Breakfast: Corn Tortillas, Avocados, Private Selection Carne Asada, Coffee. Lunch: Red Lobster Maine Lobster Tail, Red Lobster Chilled Jumbo Shrimp Cocktail, Red Lobster Cheddar Bay Biscuit. Dinner: Portabella Mushrooms, Pork Loin (Country-Style Ribs). Snacks/Other: Pineapple Juice, Orange Juice. more...
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1464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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