Weigh In record (no journal entry) for 18 August 2013
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1601 kcal
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Fat: 50.06g | Prot: 83.92g | Carb: 207.68g.
Breakfast: Weight Watchers Colby Jack Cheese Sticks, Arnold Select 100% Whole Wheat Sandwich Thins, Coffee, Egg Beaters All Natural 100% Egg Whites , Jennie-O Jennie-O Extra Lean Turkey Bacon. Lunch: Hershey's Lite Chocolate Syrup, 1% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Stop & Shop Corn on the Cob, Athenos Reduced Fat Crumbled Feta Cheese, 365 Green Ripe Pitted Olives, Marie's Yogurt Dressing - 1000 Island, Artichoke Hearts in Oil, Captain D's Tomato Wedge, Cucumber (Peeled), Great Value Romaine Lettuce, Europe's Best Green and Yellow Beans, Market Day Boneless Pork Chops. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Bananas, Strawberries, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Kraft Cool Whip Fat Free, 1% Fat Milk, Fiber One 90 Calorie Chewy Bars - Chocolate, Panera Bread Fat Free Superfruit Power Smoothie. more...
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losing 2.0 lb a week
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