Weigh In record (no journal entry) for 18 August 2013
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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449 kcal
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Fat: 5.53g | Prot: 12.32g | Carb: 89.73g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. more...
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gaining 7.0 lb a week
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