Ubkitty's Journal, 18 August 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 43.66g | Prot: 44.94g | Carb: 57.72g.   Breakfast: Coffee with Milk, Peanuts in Shell (Shell Not Eaten), Newman's Own Creamy Southwest Dressing, Garden-Fresh Salad without Dressing, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Broiled Salmon, Bloody Mary. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...