|
2 Geburtstagsfeiern hintereinander, nicht gut
|
226.4 lb
Lost so far: 29.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
2116 kcal
|
Fat: 77.93g | Prot: 87.90g | Carb: 265.81g.
Breakfast: Linessa Light Salami 1A, Linessa Käse Scheiben Kümmel, Rela Halbfett-Magarine, Vollkornbrot. Dinner: Alpenmark Sahne Schmelzkäsezubereitung, Zwiebeln, Tomaten, Gouda oder Edamer, Aldi Kochschinken, Linessa Light Salami 1A, REWE Baguette. Snacks/Other: Äpfel, Pfirsiche, Krombacher Pils Alkoholfrei, De Beukelaer Prinzenrolle, Belbake Heidelbeer Torte, Kaffee mit Milch. more...
|
|
2960 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|