Weigh In record (no journal entry) for 18 August 2013
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1742 kcal
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Fat: 97.37g | Prot: 140.12g | Carb: 80.32g.
Breakfast: Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Rotisserie Chicken, Shake 35 - Vanilla Cream. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Advantage Cashew Trail Mix Bar, Endulge Nutty Fudge Brownie, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 9.8 lb a week
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