Weigh In record (no journal entry) for 30 September 2020
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140.7 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1762 kcal
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Fat: 66.40g | Prot: 102.87g | Carb: 185.04g.
Breakfast: Benifex Fish Oil (1000 mg), Black Tea, Pace Farm Free Range Eggs, Extra Virgin Olive Oil, So Good Regular Soy Milk, Toasted French or Vienna Bread (Includes Sourdough). Lunch: So Good Regular Soy Milk, Nature's Way Cacao Powder, Ryvita Sesame Rye Wholegrain Rye Crispbread, Fish, Tomatoes, Kale . Dinner: So Good Regular Soy Milk, Coles Raw Sugar, Weet-Bix Weet-Bix Organic. Snacks/Other: Macro Organic Trail Mix, Fropro Chocolate Icecream, Toasted French or Vienna Bread (Includes Sourdough), Nuttelex Buttery, Cottee's Strawberry Jam, Coffee (Brewed From Grounds) . more...
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1126 kcal
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Activities & Exercise:
Sleeping - 1 hour, Walking - 45 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Cleaning - 10 minutes, Apple Health - 14 hours and 5 minutes, Washing Dishes - 10 minutes. more...
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losing 1.5 lb a week
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