Weigh In record (no journal entry) for 09 December 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1585 kcal
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Fat: 33.85g | Prot: 93.41g | Carb: 231.66g.
Breakfast: Meatless Pasta with Tomato Sauce. Lunch: Hummus with Roasted Pine Nuts, Cheddar Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 100% Whole Wheat Bread. Dinner: soy sauce, onion , potato, Chicken Breast. Snacks/Other: dreyer's yogurt blends, cranberry sauce, Clover Honey, Clementines. more...
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3030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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