muges's Journal, 09 December 2010

PP

188.5 lb Lost so far: 2.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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796 kcal

Fat: 45.94g | Prot: 63.38g | Carb: 30.44g.   Breakfast: Reduced Fat American Cheese, Egg Omelet or Scrambled Egg. Lunch: Lowfat Plain Yogurt, Roast Beef. Dinner: Kefir Leche de Cabra, Chicken Drumstick. Snacks/Other: Water. more...

2548 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes, eating etc - 3 hours and 40 minutes. more...