skiv1313's Journal, 29 September 2020

Weigh In record (no journal entry) for 29 September 2020
203.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2020:
760 kcal Fat: 41.00g | Prot: 31.61g | Carb: 65.14g.   Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Country Kitchen Premium Enriched Hearty Canadian White Bread, Salami. more...
gaining 12.1 lb a week

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