Robin Otis's Journal, 09 December 2010

134.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 49.79g | Prot: 55.97g | Carb: 218.28g.   Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Baked! Sour Cream & Onion Potato Crisps, Turkey Lite (Regular). Dinner: Apples, Macaroni or Noodles with Cheese. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...

1927 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...