Weigh In record (no journal entry) for 29 September 2020
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
2426 kcal
|
Fat: 51.69g | Prot: 130.63g | Carb: 350.13g.
Breakfast: Cappuccino con Latte Intero Accadì, Ecor Crema di Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di More. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Ocean Sea Preparato per Risotti e Spaghetti. Dinner: Eurospin Arachidi Tostate, Panem Pane tipo Pugliese a Fette, Nesquik Choco Waves, Milbona Latte Scremato , Sugo di Pomodoro, De Cecco Spaghetti , Ocean Sea Filetto di Salmone senza Pelle. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|