Weigh In record (no journal entry) for 29 September 2020
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140.4 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1276 kcal
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Fat: 51.77g | Prot: 49.22g | Carb: 162.38g.
Breakfast: Ciruela, Alpina Quesito, Diety Mermelada sin Azúcar, Bimbo Pan Árabe. Lunch: Papas Salteadas, Alqueria Crema de Leche Light, Canola Life Aceite de Canola , Alpina Queso Holandes, Verduras Salteadas, Huevo Cocido. Dinner: Mantequilla, Alpina Queso Holandes, Bimbo Pan Árabe, Fresas Congeladas, Toning Avena en Hojuelas, Diety Mermelada sin Azúcar, Diety Mermelada sin Azúcar, Pasco Yoghurt Postre sin Dulce (180g), Nestlé Cereal Fitness. Snacks/Other: Silk Leche de Almendras sin Azúcar , Zumo de Limón, Espinacas. more...
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1661 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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