Alicia ocs's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

141.1 lb Lost so far: 3.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1043 kcal

Fat: 59.90g | Prot: 47.28g | Carb: 88.66g. Breakfast: Mantequilla de Almendras, Diety Mermelada sin Azúcar, Bimbo Pan Árabe. Lunch: Verduras Salteadas, Papas Fritas, Pescado Frito. Dinner: Torras Chocolate con Avellanas sin Azúcar. more...

1595 kcal

Activities & Exercise: Resting - 21 hours and 22 minutes, Sleeping - 2 hours and 38 minutes. more...

losing 1.5 lb a week

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Alicia ocs's Journal, 28 September 2020

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