Weigh In record (no journal entry) for 29 September 2020
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1914 kcal
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Fat: 66.10g | Prot: 85.79g | Carb: 162.52g.
Breakfast: Bananas , Hard-Boiled Egg, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Pics Garlic & Dill Cheese Curds, Ikea Potato Fritters , Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Sour Dough Bread, Egg. Dinner: Mission White Corn Tortilla (47g), Pork Shoulder (Whole), Wegmans 2% Colby Jack Shredded Cheese, Lettuce, Cabbage, Tostitos Medium Salsa. Snacks/Other: Fisher Dry Roasted Peanuts, Breyers CarbSmart Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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losing 8.4 lb a week
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