Weigh In record (no journal entry) for 29 September 2020
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254.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1407 kcal
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Fat: 55.84g | Prot: 63.49g | Carb: 184.78g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Whole Milk. Lunch: Ritz Crackers - Fresh Stack, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Culver's Shrimp Cocktail Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Newman's Own Light Raspberry & Walnut Dressing, Mixed Salad Greens, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. more...
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gaining 32.2 lb a week
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