Weigh In record (no journal entry) for 29 September 2020
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1668 kcal
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Fat: 75.36g | Prot: 102.94g | Carb: 148.35g.
Breakfast: Amêndoas, Castanhas-do-Pará, Ovo. Lunch: Melancia, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Piraquê Biscoito Água Gergelim, Bolo de banana, Sadia Queijo Mussarela (40g). Snacks/Other: Ovo Cozido. more...
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407 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 1.2 lb a week
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vilani salviano's weight history
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