Weigh In record (no journal entry) for 29 September 2020
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1354 kcal
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Fat: 82.96g | Prot: 61.77g | Carb: 98.16g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice, Great Value Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kroger 4% Cottage Cheese, Roma Tomatoes. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Cabbage Salad or Coleslaw with Dressing, Checkers Bacon Cheddar Burger. Snacks/Other: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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losing 11.2 lb a week
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