arashbi2's Journal, 29 September 2020

238.1 lb Lost so far: 8.8 lb.    Still to go: 238.1 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 42.43g | Prot: 193.05g | Carb: 164.03g.   Breakfast: Watermelon, White Cake with Icing (Home Recipe or Purchased). Lunch: Metamucil Fiber-sure Fiber Supplement, Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, Tomatoes, Cucumber (with Peel) , Salmon. Snacks/Other: Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3003 kcal

Activities & Exercise: badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...