Weigh In record (no journal entry) for 29 September 2020
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1481 kcal
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Fat: 89.90g | Prot: 118.06g | Carb: 44.98g.
Breakfast: Óleo de Coco, Manteiga (com Sal). Lunch: Alho, Cem Porcento Tofu Bio Ao Natural, Ovo Mexido. Dinner: Auchan Creme de Abóbora e Gengibre sem Batata, Salutem Farinha de Aveia, Prozis Organic Psyllium Husk, Gold Nutrition V-Protein Baunilha, Soya sem Açúcar , Framboesas. Snacks/Other: Ovo, Azeite, Gold Nutrition V-Protein Baunilha, Soya sem Açúcar , Coco Ralado, Amêndoas, Framboesas. more...
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losing 0.8 lb a week
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