focojess's Journal, 28 September 2020

125.7 lb Lost so far: 127.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 26.69g | Prot: 37.61g | Carb: 41.20g.   Breakfast: Integralmedica Glutamina, Banana, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. more...

1688 kcal

Activities & Exercise: Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...