julesramsey's Journal, 17 August 2013

Started prozac and diet drug

418.0 lb Lost so far: 36.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 74.19g | Prot: 55.69g | Carb: 249.47g.   Breakfast: Whole Milk, Shredded Wheat Cereal (Presweetened). Dinner: Doritos Locos Tacos Supreme, Crunchy Taco. Snacks/Other: Fruit and/or Nuts Muffin, Banana Cream Pie. more...

6261 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Standing - 1 hour. more...