Weigh In record (no journal entry) for 29 September 2020
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235.7 lb
Lost so far: 130.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2311 kcal
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Fat: 66.26g | Prot: 154.44g | Carb: 281.81g.
Breakfast: Chobani Flip Peanut Butter Cup, Kraft Singles Thin Slices, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel, Hormel Original Canadian Bacon. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Great Value Whole Milk, Great Value Whole Red Raspberries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: Prego Traditional Spaghetti Sauce, New York Five Cheese Texas Toast, Kirkland Signature Italian Style Beef Meatballs, Barilla Thin Spaghetti. Snacks/Other: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas. more...
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4272 kcal
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Activities & Exercise:
Peloton - 1 hour and 10 minutes, Tread - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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