Weigh In record (no journal entry) for 09 December 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1370 kcal
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Fat: 40.50g | Prot: 67.00g | Carb: 187.00g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: Diet Sparkling Green Tea - Strawberry Kiwi, Five cheese rigatoni, Light Fat Free Strawberry Banana Yogurt. Dinner: Pepperjack Cheese, Lite Mayonnaise, Roasted Chicken Patty, 6" Wheat Bread. Snacks/Other: Diet Sparkling Green Tea - Strawberry Kiwi, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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