Weigh In record (no journal entry) for 29 September 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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292 kcal
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Fat: 15.51g | Prot: 4.59g | Carb: 33.07g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Açúcar. more...
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gaining 0.2 lb a week
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