harringtonkt's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

184.6 lb Lost so far: 3.4 lb. Still to go: 5.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 December 2010:

1109 kcal

Fat: 65.01g | Prot: 81.72g | Carb: 74.78g. Breakfast: Fiber 1 peanut butter. Lunch: teriyaki beef jerky, cheese stick. Dinner: Broccoli, carmelized onion burger. Snacks/Other: Extra light olive oil. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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harringtonkt's Journal, 09 December 2010

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