Weigh In record (no journal entry) for 05 February 2009
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2009:
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870 kcal
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Fat: 19.96g | Prot: 37.32g | Carb: 143.78g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, mate. Lunch: coffee, Baby Carrots, vinagrette, sun dried tomatoes, lettuce, Thin Crust Cheese Pizza. Dinner: Corn on the Cob, garlic, onions, Young & Tender Green Peas, Beef Bouillon, broccolli, butternut squash, Ham (center slice, country-style, lean only, cured), mate. more...
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gaining 0.5 lb a week
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