Weigh In record (no journal entry) for 29 September 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2332 kcal
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Fat: 53.59g | Prot: 162.36g | Carb: 289.66g.
Breakfast: Zucchero, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%. Lunch: Parmigiano (Grattugiato), Tonno in Scatola, Olio Extra Vergine di Oliva, Barilla Pasta, Conad Piselli Fini Cotti al Vapore. Dinner: Gallette di Mais, Broccoli (Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Galbusera Belle Buone. more...
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losing 17.0 lb a week
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