IngridCeballos's Journal, 29 September 2020

IngridCeballos's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2020

222.2 lb Lost so far: 21.4 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2020:

1351 kcal

Fat: 73.63g | Prot: 59.05g | Carb: 112.67g. Breakfast: Dolce Gusto Latte Macchiato. Lunch: Spaghetti Bolognese, Parmesan (Geschreddert). Dinner: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Edeka Leberkäse. more...

2477 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

IngridCeballos's weight history

view complete history

IngridCeballos's Journal, 29 September 2020

Submit a Comment

Other Related Links

Members

IngridCeballos's weight history