Weigh In record (no journal entry) for 29 September 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2665 kcal
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Fat: 72.88g | Prot: 170.69g | Carb: 329.27g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Eurospin Salmone Norvegese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Petto di Pollo, Carne, Lindt Cioccolato Fondente 85%, La Casina Saltimbocca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana. more...
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losing 15.4 lb a week
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