Weigh In record (no journal entry) for 17 August 2013
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1155 kcal
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Fat: 39.97g | Prot: 55.07g | Carb: 152.12g.
Breakfast: Butterball Everyday Turkey Bacon, Coffee with Cream, Egg Beaters All Natural 100% Egg Whites. Lunch: Pepsi Diet Pepsi (Bottle), Cheese Dip (Other Than Cream Cheese), Eating Right Peeled Baby-cut Carrots, Corn On The Cob with Butter. Dinner: Golden Corral Bread Pudding, Olive Garden Garden-fresh Salad with Dressing, Peas and Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Banana. more...
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losing 2.1 lb a week
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