Weigh In record (no journal entry) for 05 February 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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2040 kcal
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Fat: 47.63g | Prot: 90.52g | Carb: 318.50g.
Breakfast: orange juice, strawberries. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), snickerdoodle, fried rice, black beans, quesadilla, apple, strawberry, Sugar Snap Peas. Dinner: brownie, orange juice, apple, broccoli, pasta whole wheat. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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