Weigh In record (no journal entry) for 17 August 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2188 kcal
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Fat: 78.60g | Prot: 96.90g | Carb: 302.93g.
Breakfast: Frijoles Negros, Pan Blanco, Huevo Frito. Lunch: Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Pollo Asado a la Parrilla o al Horno, Subway 12" Buffalo Chicken. Dinner: Sandía, Banano. Snacks/Other: Pan Blanco, Ensalada César con Romana, Nabisco Belvita Hony Bran, Pastel Blanco (sin Escarcha), Pastel de Chocolate (con Escarcha de Chocolate). more...
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2201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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