Weigh In record (no journal entry) for 17 August 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2695 kcal
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Fat: 94.64g | Prot: 144.16g | Carb: 317.84g.
Breakfast: Avocados, Natural Crumbled Feta Cheese, Olive Oil & Vinegar Dressing, Crab Flavored Seafood Flakes, Tripple Strength Omega-3 gold Fish Oil, romaine blend, cherubs tomatoes. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Tripple Strength Omega-3 gold Fish Oil, romaine blend, cherubs tomatoes, Crab Flavored Seafood Flakes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Avocados. Dinner: Spread made with Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Cocoa Dyno-Bites, Heritage Flakes Multigrain Cereal. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Cocoa Dyno-Bites, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 2.0 lb a week
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