Weigh In record (no journal entry) for 17 August 2013
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151.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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489 kcal
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Fat: 38.09g | Prot: 32.11g | Carb: 11.92g.
Breakfast: Olive Oil, 365 Aged Balsamic Vinegar of Modena, Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Cream (Half & Half), Coffee. more...
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losing 3.5 lb a week
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